Resources for teens/adults

Coping

Helpful tools for coping  PDF

Sleep

Sleep help PDF

 Constructive Worry Instructions PDF

Helpful Resources

Togetherall – peer-to-peer support community

BounceBack Ontario – free skill-building program managed by the Canadian Mental Health Association (CMHA).

Sexual Abuse Information

When Males Have Been Abused As Children (Booklet)

When Your Partner Was Sexually Abused As A Child (Booklet)

When Teenage Boys Have Been Sexually Abused (Booklet)

When Teenage Girls Have Been Sexually Abused (Booklet)

Other

Information and Resources for Victims of Crime in Ontario

Ontario Coalition of Rape Crisis Centres (OCRCC)

 

Draw the Line Campaign

 

Videos

​

Find and use an app that will help you remain calm and mindful such as these below:
  • https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup

  • https://play.google.com/store/apps/details?id=com.moodpixel

  • https://www.smilingmind.com.au/smiling-mind-app/

  •  https://play.google.com/store/apps/details…

  • https://apps.apple.com/…/insight-timer-meditati…/id337472899